Happy, healthy plant-based families
This vegan banana and berry smoothie is my go to breakfast at the moment while I get back into the swing of school drop offs. We are definitely very out of practice at getting out of the house on time after nine weeks of home schooling, so I need something […]
This Vegan Avocado and Pea Smash is perfect if you’re looking for one of those impressive but super easy recipes for your next brunch. Or a super quick throw together lunch at home after Saturday morning sports. This recipe will even work as a portable take to work lunch if […]
Today I am giving you one of my favourite on the go weekday breakfasts – Turmeric Overnight Oats. I’m really not good a t mornings, so I love that you can make up a batch of overnight oats and keep them in the fridge, so that breakfast is sorted. If […]
This Vegan Mango Summer Smoothie is great to use up any extra mangoes you have lying around in summer. You can even use frozen mango to get that summer feel if it’s a bit colder for you. One of the great things about smoothies is that you can use slightly […]
This Gingerbread Baked Pancake is perfect for breakfast on Christmas morning. Growing up, we always used to have pancakes for breakfast on Christmas morning. We’d all open our presents, and then enjoy yummy pancakes together. The only problem was that one of my parents used to have to go and […]
Creamy Berry Smoothie with Cauliflower, say what???? Cauliflower in a smoothie? I know it sounds completely crazy, but I promise you, you and your kids will never guess! This smoothie tastes like the creamiest berry smoothie, with the added bonus of more than a serve of veggies! This recipe was […]
This Vegan Banana Bread is possibly the best Banana Bread I’ve ever tasted. Served fresh out of the oven with a spread of vegan butter, it easily beats any cafe bread I’ve ever tried. The best part is, this recipe is actually oil free (unless of course you serve it […]
I am not a morning person. I can, and do, quite often stay up very late at night working, but I seriously struggle with mornings. Trouble is, I also have two kids, and these said children both go to school. By some stroke of bad luck and poor planning, we […]
These White Bean Muesli Bars are a delicious high protein breakfast option. With beans, cashews, oats and bananas, these bars are a great on the go breakfast or healthy snack. My 3 year old loves taking this to school in his lunchbox (luckily he doesn’t have nut restrictions at his […]
My two kids are definitely fussy eaters. One has issues with textures, and the other is generally too busy playing to consider eating. As a result, I have tried a lot of things to try to get my kids to eat. Just to make it more fun, what works for […]
Hi there, My name is Gen, and I’m a vegan nutritionist and mum of 2 vegan boys. I help busy families go vegan, and stay healthy, with uncomplicated, science backed nutrition information, and delicious family friendly recipes. So whether you’re vegan, plant based, vegetarian, flexitarian, or just curious, I can help.