Happy, healthy plant-based families
This Vegan Avocado and Pea Smash is perfect if you’re looking for one of those impressive but super easy recipes for your next brunch. Or a super quick throw together lunch at home after Saturday morning sports. This recipe will even work as a portable take to work lunch if […]
I honestly find lunches the hardest to find vegan options for. Traditional lunches are so focused on meat and cheese, it’s hard to know what to use instead. This Vegan Bacon Chickpea Salad Roll is a great replacement for the traditional meat and salad roll. If you make the chickpeas […]
This Avocado and Mango Summer Salad is perfect for a Summer BBQ, or Christmas get together. Made with avocado, mango, and drizzled with a creamy sweet mustard dressing, this salad will be the most popular side at your next BBQ! I love the summer tastes of mango and avocado. I […]
When it’s Christmas time, and you have lots of BBQs and parties to go to, you need a quick and easy salad to take along. This 5 Ingredient Vegan Potato Salad is perfect. You can put it together in less than an hour (most of that time is cooling time) […]
This Kid Friendly Edamame Dip is a great recipe that’s high in iron, protein and a super calorie booster. This recipe combines edamame beans (young soy beans) with cashews to make a smooth and creamy dip that your kids will love. The mild taste of this recipe makes it great […]
My two kids are definitely fussy eaters. One has issues with textures, and the other is generally too busy playing to consider eating. As a result, I have tried a lot of things to try to get my kids to eat. Just to make it more fun, what works for […]
This vegan BLT pasta salad is the first of a series of budget recipes that I have been working on. It is a really cheap and easy recipe, but it tastes amazing! I love the really strong salty taste from the chickpea bacon and sundried tomatoes. Who would have thought […]
Of all the meals, I find vegan lunch recipes the hardest to find. I’m often after a quick and easy lunch recipe, but I find that the majority of traditional foods tend to revolve around a meat, cheese and salad sandwich. The other option, of course, is a salad. While […]
I love the flavour combinations of salty chickpea bacon, and sweet basil in this recipe Basil Potato Salad. It tastes so rich and creamy, but is actually light and healthy. This basil potato salad works for a delicious lunch, or you could make a big batch to take on a […]
This vegan pizza toastie recipe came about one lunch time when I was really craving a pizza, but really didn’t have the time to make one from scratch. I had all the toppings ready on hand, but no bases. Then I had the idea of putting the toppings on bread […]
Hi there, My name is Gen, and I’m a vegan nutritionist and mum of 2 vegan boys. I help busy families go vegan, and stay healthy, with uncomplicated, science backed nutrition information, and delicious family friendly recipes. So whether you’re vegan, plant based, vegetarian, flexitarian, or just curious, I can help.