Happy, healthy plant-based families
The tangy peanut dressing on this salad transforms what is basically a traditional coleslaw into something really different and tasty. You can serve this recipe raw, or lightly cooked. I prefer to cook the cabbage, as I find that raw cabbage can give me some digestive issues, but this salad […]
I have been craving burgers for a while now, but not just a veggie burger. I was in the mood for something richer and more like the hamburgers I used to have when I ate meat. So I decided I needed to come up with a recipe for good, “meaty” […]
This Cheesy Pumpkin Spread is vegan and makes a great option for lunch for busy mums. I find lunch to be the hardest meal to cut animal products from. Breakfast has an array of options like toast, smoothies, granola, and beans and tofu substitute in relatively easily for dinner. Lunch, […]
I don’t know about you, but I always struggle when I’m trying to come up with quick and easy ideas for vegan lunches. I know that salads are a really good option, but sometimes they just take too much effort, and feel just that bit too healthy. Some lunches I […]
This vegan BLAT – Bacon, Lettuce Avocado, Tomato – sandwich is really quick and easy. The salty-sweet bacon flavoured chickpeas are delicious, and are a great plant based bacon alternative to meet those cravings. They only take about 5 minutes to make. The best part is there’s no marinating, so […]
Hi there, My name is Gen, and I’m a vegan nutritionist and mum of 2 vegan boys. I help busy families go vegan, and stay healthy, with uncomplicated, science backed nutrition information, and delicious family friendly recipes. So whether you’re vegan, plant based, vegetarian, flexitarian, or just curious, I can help.