Happy, healthy plant-based families
Here’s a snack recipe for everyone who prefers savoury over sweet – Cheese and Corn Savoury Vegan Muffins! When you talk about snacks, 9 times out of 10, people will suggest sweet recipes. Sweet muffins, muesli bars, protein balls… But what about those people who want something savoury? Well I’ve […]
When parents are thinking about making school lunches, they often forget that there are plenty of options for vegan sandwiches that you can freeze ahead. That’s right. You can actually make up a pile of sandwiches for the week, stick them in the freezer, and then just grab them each […]
It’s nearly time for the kids to head back to school, and that means school lunches! Which means you probably need to find a lunchbox. But with so many different types out there, which one is best? So I’m going to be totally annoying and say that it really depends […]
These quick and easy vegan lunchbox ideas are for those mornings. You know the ones I mean. It’s Monday morning. You totally planned to bake a bunch of things for lunches over the weekend. But your weekend was jam packed, and there was just no time! And now all of […]
Ok I’m just going to say it – it is really hard to make vegan lunchboxes for school. And if your school is nut free? Ugh, impossible! I have been making vegan school lunches for over three years now, and while it still takes planning, I promise you it does […]
These high protein vegan chocolate chip muffins make great nut free lunchbox snacks for kids, and adults. Here in Brisbane, we’re back to school next week. So I’m back to trying to come up with some good lunchbox options. Both of my kids go to nut free schools, so it […]
Vegan Chocolate Chip Cookie Dough batter probably isn’t the first thing that springs to mind when you’re trying to think of healthy vegan lunchbox snacks, but this recipe should! It’s nut free, only made from super healthy ingredients, high in protein, high in iron, and (the most important part) it […]
This Vegan Chocolate Chickpea Slice is a great lunch box snack for fussy kids. Both of my kids’ schools are nut free, and it can be really hard to come up with healthy and filling vegan foods for lunches that don’t include nuts. When you can’t give your kids nuts […]
It’s back to school here in Australia, and that means it’s also back to making nut free vegan school lunchboxes! Ugh. I think trying to come up with new school lunchbox ideas every week would be possibly the worst part of school (apart from possibly school traffic….). To make matters […]
These Vegan Chocolate Weetbix Balls are a healthy and vegan version of a childhood favourite. They are rich and chocolatey, with extra crunch from the Weetbix. My 3 year old has gone on another food strike, so I’m on the quest again to find super tempting, healthy snacks for him. […]
Hi there, My name is Gen, and I’m a vegan nutritionist and mum of 2 vegan boys. I help busy families go vegan, and stay healthy, with uncomplicated, science backed nutrition information, and delicious family friendly recipes. So whether you’re vegan, plant based, vegetarian, flexitarian, or just curious, I can help.