School Lunches

Vegan Sweet Potato Chocolate Muffins

Healthy Kid Friendly Sweet Potato Chocolate Muffins

These Sweet Potato Chocolate Muffins are super chocolatey and fudgey. They make a great indulgent (but very healthy) snack, or even dessert. They seriously taste just like chocolate brownies. Your kids will love these, and they’ll never guess that they’re jammed packed with super healthy sweet potato! I think that […]

Edamame Dip

Kid Friendly Edamame Dip – vegan, oil free

This Kid Friendly Edamame Dip is a great recipe that’s high in iron, protein and a super calorie booster. This recipe combines edamame beans (young soy beans) with cashews to make a smooth and creamy dip that your kids will love. The mild taste of this recipe makes it great […]

White Bean Muesli Bars

White Bean Muesli Bars

These White Bean Muesli Bars are a delicious high protein breakfast option. With beans, cashews, oats and bananas, these bars are a great on the go breakfast or healthy snack. My 3 year old loves taking this to school in his lunchbox (luckily he doesn’t have nut restrictions at his […]

Sweet Potato Hummus | Vegan Oil Free

Oil Free Sweet Potato Hummus

This oil free sweet potato hummus is a great recipe to have on hand for snacks, sandwiches, school lunches and more. I always make up a batch at the start of the week and store it in the fridge for easy lunches and snacks. You can use this hummus as […]

Vegan Spinach Banana Muffins

Vegan Spinach Banana Muffins

These vegan spinach banana muffins don’t contain hidden veggies per say. They more take the approach of being so overtly full of veggies that it becomes a novelty. My kids love these muffins, but I think it’s mainly because it’s crazy to have a food that’s so green, but isn’t […]

Nut free muesli bars

Nut Free Muesli Bars

These nut free muesli bars are a great option for school lunches, especially if your kids’ school is nut free like mine. The best part is, these nut free muesli bars require no baking, and take just 10 minutes to make. I’ve even been known to be drizzling chocolate over […]

Kid friendly breakfast slice - vegan, iron rich

Kid Friendly Iron Rich Vegan Breakfast Slice

This iron rich vegan slice recipe combines iron rich foods such as sesame seeds, cashews and quinoa, with delicious sweet banana. It is a versatile recipe that makes a delicious breakfast on the run, a great snack, or even a nutritious dessert. I came up with this recipe when I […]