Happy, healthy plant-based families
Here’s a snack recipe for everyone who prefers savoury over sweet – Cheese and Corn Savoury Vegan Muffins! When you talk about snacks, 9 times out of 10, people will suggest sweet recipes. Sweet muffins, muesli bars, protein balls… But what about those people who want something savoury? Well I’ve […]
These high protein vegan chocolate chip muffins make great nut free lunchbox snacks for kids, and adults. Here in Brisbane, we’re back to school next week. So I’m back to trying to come up with some good lunchbox options. Both of my kids go to nut free schools, so it […]
These Vegan Apple Scones are a great recipe to make during those first few days when you’re getting started with your Sourdough Starter and it isn’t ready to make bread yet. After being stuck at home for a few weeks, I decided to jump onto the Sourdough bandwagon. I’ve never […]
Vegan Chocolate Chip Cookie Dough batter probably isn’t the first thing that springs to mind when you’re trying to think of healthy vegan lunchbox snacks, but this recipe should! It’s nut free, only made from super healthy ingredients, high in protein, high in iron, and (the most important part) it […]
This Vegan Chocolate Chickpea Slice is a great lunch box snack for fussy kids. Both of my kids’ schools are nut free, and it can be really hard to come up with healthy and filling vegan foods for lunches that don’t include nuts. When you can’t give your kids nuts […]
It’s back to school here in Australia, and that means it’s also back to making nut free vegan school lunchboxes! Ugh. I think trying to come up with new school lunchbox ideas every week would be possibly the worst part of school (apart from possibly school traffic….). To make matters […]
This Vegan Mango Summer Smoothie is great to use up any extra mangoes you have lying around in summer. You can even use frozen mango to get that summer feel if it’s a bit colder for you. One of the great things about smoothies is that you can use slightly […]
Just because you’re vegan, doesn’t mean you can’t have cute canapes at your next party! This post gives you two delicious topping ideas for an old party favourite – mini toasts. The first topping is a delicious spring themed mix of green peas, cream cheese, mint and lemon. The flavours […]
These cute pinwheels are a great appetiser to take to your next Christmas party. They are super quick and easy to make, and no one will guess they’re vegan. You can make these pinwheels ahead, and either serve them cold, or heat them up in the oven again for a […]
Gingerbread cookies are one of those recipes that epitomise Christmas. The warm spices just shout Christmas is here! What list of recipes would be complete without a yummy Gingerbread Cookie recipe? Not only are these delicious cookies vegan, they’re also oil free, and full of healthy ingredients (well, mostly… It […]
Hi there, My name is Gen, and I’m a vegan nutritionist and mum of 2 vegan boys. I help busy families go vegan, and stay healthy, with uncomplicated, science backed nutrition information, and delicious family friendly recipes. So whether you’re vegan, plant based, vegetarian, flexitarian, or just curious, I can help.