Snacks

Cooked Vegan Black Bean Brownies in Baking Dish

Vegan Black Bean Brownies

These vegan Black Bean Brownies make a great lunchbox or after school snack for your kids. They are absolutely packed full of iron and zinc – two very important nutrients for your vegan kids. In fact, these brownies have over 3mg of iron per serve, and over 1mg of zinc, […]

Vegan Carrot Cake Cookies on a plate

Carrot Cake Cookies

These nut free Carrot Cake Cookies are a great way to get an iron boost into your kids’ school lunches. They have over 1.3mg of iron per cookie (meaning that 2 cookies have nearly as much iron as 100g of steak!). Not only are these cookies a great veggie boost […]

Vegan Beetroot Muffins in Muffin Tray

Vegan Beetroot Muffins

These delicious Vegan Beetroot Muffins are a great way to get extra veggies into your child’s school lunchbox. Not only are these muffins nut free, but they’re also a great way to introduce your kids to Beetroot! These muffins are a very popular recipe from one of the Lunchbox Plans […]

Vegan Snacks for Kids

My #1 Secret Weapon for Fussy Eaters

Want to know my go to secret weapon for making sure your fussy kids are getting all the nutrition they need? Snacks! We often turn up our noses at the idea of snacks, thinking of them more as food that kids will fill up on and cause them to not […]

Vegan Cheese and Corn Savoury Muffins

Cheese and Corn Savoury Vegan Muffins

Here’s a snack recipe for everyone who prefers savoury over sweet – Cheese and Corn Savoury Vegan Muffins! When you talk about snacks, 9 times out of 10, people will suggest sweet recipes. Sweet muffins, muesli bars, protein balls… But what about those people who want something savoury? Well I’ve […]

Vegan High Protein Chocolate Chip Muffins

High Protein Vegan Chocolate Chip Muffins

These high protein vegan chocolate chip muffins make great nut free lunchbox snacks for kids, and adults. Here in Brisbane, we’re back to school next week. So I’m back to trying to come up with some good lunchbox options. Both of my kids go to nut free schools, so it […]

Vegan Apple Scones with Sourdough Starter

Sourdough Starter Vegan Apple Scones

These Vegan Apple Scones are a great recipe to make during those first few days when you’re getting started with your Sourdough Starter and it isn’t ready to make bread yet. After being stuck at home for a few weeks, I decided to jump onto the Sourdough bandwagon. I’ve never […]

Vegan Chocolate Chip Cookie Dough Batter

Vegan Chocolate Chip Cookie Dough Batter

Vegan Chocolate Chip Cookie Dough batter probably isn’t the first thing that springs to mind when you’re trying to think of healthy vegan lunchbox snacks, but this recipe should! It’s nut free, only made from super healthy ingredients, high in protein, high in iron, and (the most important part) it […]

Vegan Chocolate Chickpea Slice

Vegan Chocolate Chickpea Slice

This Vegan Chocolate Chickpea Slice is a great lunch box snack for fussy kids. Both of my kids’ schools are nut free, and it can be really hard to come up with healthy and filling vegan foods for lunches that don’t include nuts. When you can’t give your kids nuts […]

Nut Free Vegan School Lunchbox Snacks

Nut Free Vegan Lunchbox Snack Ideas for School

It’s back to school here in Australia, and that means it’s also back to making nut free vegan school lunchboxes! Ugh. I think trying to come up with new school lunchbox ideas every week would be possibly the worst part of school (apart from possibly school traffic….). To make matters […]