Happy, healthy plant-based families
Gingerbread cookies are one of those recipes that epitomise Christmas. The warm spices just shout Christmas is here! What list of recipes would be complete without a yummy Gingerbread Cookie recipe? Not only are these delicious cookies vegan, they’re also oil free, and full of healthy ingredients (well, mostly… It […]
These Vegan Chocolate Weetbix Balls are a healthy and vegan version of a childhood favourite. They are rich and chocolatey, with extra crunch from the Weetbix. My 3 year old has gone on another food strike, so I’m on the quest again to find super tempting, healthy snacks for him. […]
Creamy Berry Smoothie with Cauliflower, say what???? Cauliflower in a smoothie? I know it sounds completely crazy, but I promise you, you and your kids will never guess! This smoothie tastes like the creamiest berry smoothie, with the added bonus of more than a serve of veggies! This recipe was […]
If you’re ever after a recipe to convince your non vegan friends that vegans don’t just eat rabbit food, this Vegan Chocolate Chip Cookie recipe is it. These cookies are crispy on the outside and gooey on the inside. They’re so creamy and delicious, and they even err ever so […]
This Vegan Banana Bread is possibly the best Banana Bread I’ve ever tasted. Served fresh out of the oven with a spread of vegan butter, it easily beats any cafe bread I’ve ever tried. The best part is, this recipe is actually oil free (unless of course you serve it […]
These Sweet Potato Chocolate Muffins are super chocolatey and fudgey. They make a great indulgent (but very healthy) snack, or even dessert. They seriously taste just like chocolate brownies. Your kids will love these, and they’ll never guess that they’re jammed packed with super healthy sweet potato! I think that […]
This Kid Friendly Edamame Dip is a great recipe that’s high in iron, protein and a super calorie booster. This recipe combines edamame beans (young soy beans) with cashews to make a smooth and creamy dip that your kids will love. The mild taste of this recipe makes it great […]
These White Bean Muesli Bars are a delicious high protein breakfast option. With beans, cashews, oats and bananas, these bars are a great on the go breakfast or healthy snack. My 3 year old loves taking this to school in his lunchbox (luckily he doesn’t have nut restrictions at his […]
My two kids are definitely fussy eaters. One has issues with textures, and the other is generally too busy playing to consider eating. As a result, I have tried a lot of things to try to get my kids to eat. Just to make it more fun, what works for […]
This oil free sweet potato hummus is a great recipe to have on hand for snacks, sandwiches, school lunches and more. I always make up a batch at the start of the week and store it in the fridge for easy lunches and snacks. You can use this hummus as […]
Hi there, My name is Gen, and I’m a vegan nutritionist and mum of 2 vegan boys. I help busy families go vegan, and stay healthy, with uncomplicated, science backed nutrition information, and delicious family friendly recipes. So whether you’re vegan, plant based, vegetarian, flexitarian, or just curious, I can help.