Happy, healthy plant-based families
I honestly find lunches the hardest to find vegan options for. Traditional lunches are so focused on meat and cheese, it’s hard to know what to use instead. This Vegan Bacon Chickpea Salad Roll is a great replacement for the traditional meat and salad roll. If you make the chickpeas […]
These Bacon Chickpeas are a delicious and healthy meat free bacon option for people on a vegan or plant based diet. I use these Vegan Bacon Chickpeas in everything, from big breakfasts, in pasta, on sandwiches, or even just on their own. The options are endless! To Make Vegan Bacon […]
A lot of people feel that going vegan is expensive and takes effort. Well, I’m here to tell you that it really doesn’t have to be. Sure, you can spend a lot of time putting together some vegan meals, but the same goes for some omnivore meals. And just as […]
When I switched to a vegan diet a few years ago, and suddenly my grocery bill went through the roof. I was spending $1000s a month on food. I had heard many stories of a how a vegan diet could be super cheap, but I was seriously scared I’d end […]
This vegan lasagne recipe is my go to recipe when I’m really looking for some heavy duty comfort food. I actually call it my “husband’s away” lasagne. My husband travels occasionally for work, so I always make sure that I make up a big batch of this before he goes […]
It’s back to school here in Australia, and that means it’s also back to making nut free vegan school lunchboxes! Ugh. I think trying to come up with new school lunchbox ideas every week would be possibly the worst part of school (apart from possibly school traffic….). To make matters […]
So today I’m going to talk about something that is reeeeaally common for new vegans, and it’s something that new vegans may not feel 100% comfortable talking about. Bloating. Have you started a vegan diet, or even just added more veggies and beans to be healthier? And now you’re you’re […]
Today I am giving you one of my favourite on the go weekday breakfasts – Turmeric Overnight Oats. I’m really not good a t mornings, so I love that you can make up a batch of overnight oats and keep them in the fridge, so that breakfast is sorted. If […]
This Vegan Mango Summer Smoothie is great to use up any extra mangoes you have lying around in summer. You can even use frozen mango to get that summer feel if it’s a bit colder for you. One of the great things about smoothies is that you can use slightly […]
I’m so excited to see all the new people trying out a vegan diet with the new year. It’s really cool to see it becoming more mainstream for people to eat less (or give up) meat and dairy products. A vegan diet can be a huge change for people, and […]
Hi there, My name is Gen, and I’m a vegan nutritionist and mum of 2 vegan boys. I help busy families go vegan, and stay healthy, with uncomplicated, science backed nutrition information, and delicious family friendly recipes. So whether you’re vegan, plant based, vegetarian, flexitarian, or just curious, I can help.