Tag: Fussy Kids

Creamy Berry and Cauliflower Smoothie

Creamy Berry and Cauliflower Smoothie

Creamy Berry Smoothie with Cauliflower, say what???? Cauliflower in a smoothie? I know it sounds completely crazy, but I promise you, you and your kids will never guess! This smoothie tastes like the creamiest berry smoothie, with the added bonus of more than a serve of veggies! This recipe was […]

Super Healthy Recipes for Fussy Eaters

Super Healthy Vegan Recipes for Fussy Eaters

My two kids are definitely fussy eaters. One has issues with textures, and the other is generally too busy playing to consider eating. As a result, I have tried a lot of things to try to get my kids to eat. Just to make it more fun, what works for […]

Vegan Spinach Banana Muffins

Vegan Spinach Banana Muffins

These vegan spinach banana muffins don’t contain hidden veggies per say. They more take the approach of being so overtly full of veggies that it becomes a novelty. My kids love these muffins, but I think it’s mainly because it’s crazy to have a food that’s so green, but isn’t […]

Oil Free Vegan Pancakes

Kid Friendly Oil Free Vegan Pancakes

Made with oats, cashews and flaxseeds, these oil free vegan pancakes are the perfect breakfast option for fussy kids. You can make a batch for a delicious weekend brunch, or even freeze them for easy weekday breakfasts. They’re really fast to make because you can just whip them up in […]

Oil Free Lentil Bolognese

Lentil Bolognese – vegan, oil free

This oil free lentil bolognese recipe is a great quick and easy weeknight meal that your kids will love. It only takes 20 minutes to cook, and you can have it ready in the time it takes your pasta to cook. This recipe also makes a great transition meal if […]

Nut free muesli bars

Nut Free Muesli Bars

These nut free muesli bars are a great option for school lunches, especially if your kids’ school is nut free like mine. The best part is, these nut free muesli bars require no baking, and take just 10 minutes to make. I’ve even been known to be drizzling chocolate over […]

10 tips to get fussy kids to eat

10 Tips to Get Fussy Kids to Eat

Hands up, who has fussy kids? I certainly do! My six year old has sensory issues, and it has taken me five very long years to get him to eat a decent and varied diet. My two year old isn’t fussy, he just isn’t interested in food. He would much […]

Iron Boosting Strawberry Milkshake

Iron Boosting Strawberry Milk – vegan

When kids are going through a fussy stage, it can be really hard to make sure they’re getting essential nutrients, like iron. This iron boosting strawberry milk delivers over half the daily requirements for iron for a toddler, and is far more appealing than a bowl of beans! All kids […]

Iron Rich Chocolate Protein Balls

Iron Rich Chocolate Protein Balls

These Iron Rich Chocolate Protein Balls are a great kid friendly, vegan option to boost iron. Iron is a nutrient that is often a concern for parents when considering their kids’ diets. To be honest, it can be a worry for all parents, not just parents of vegan kids. Iron […]