Happy, healthy plant-based families
Are there any vegan foods that have more calcium than a cup of (cow’s) milk? These days, with dairy advertising everywhere you look, you’d be forgiven for thinking that dairy products are the only source of calcium out there, and if you don’t eat them you’re doomed to a life […]
So you’ve gone vegan, but now you’re worried about what supplements you need to be taking. If you believe the meat industry, then you need to supplement everything from protein to B12 and everything in between. On the other hand, the purist Whole Foods Plant Based vegans are telling you […]
One of the biggest questions that I hear when people want their family to go vegan, is what plant milk is best for kids? We’re all told that kids need cow milk for calcium. But do they really? First up, kids do need calcium. They need it to grow strong, […]
Today I am giving you one of my favourite on the go weekday breakfasts – Turmeric Overnight Oats. I’m really not good a t mornings, so I love that you can make up a batch of overnight oats and keep them in the fridge, so that breakfast is sorted. If […]
This calcium rich chia yoghurt is a great recipe to make sure your kids get their calcium. One of the big questions that you get asked about when you cut out dairy is where will you get your calcium? For new vegans, this can be a difficult question to answer […]
Hi there, My name is Gen, and I’m a vegan nutritionist and mum of 2 vegan boys. I help busy families go vegan, and stay healthy, with uncomplicated, science backed nutrition information, and delicious family friendly recipes. So whether you’re vegan, plant based, vegetarian, flexitarian, or just curious, I can help.