Happy, healthy plant-based families
Have you found since going vegan that your grocery bill seems to be getting higher and higher? Are you trying to eat vegan, but you’re just finding that vegan foods are just too expensive? I recently sat down to look at our budget and was stunned to find that we […]
Creamy Berry Smoothie with Cauliflower, say what???? Cauliflower in a smoothie? I know it sounds completely crazy, but I promise you, you and your kids will never guess! This smoothie tastes like the creamiest berry smoothie, with the added bonus of more than a serve of veggies! This recipe was […]
If you’re ever after a recipe to convince your non vegan friends that vegans don’t just eat rabbit food, this Vegan Chocolate Chip Cookie recipe is it. These cookies are crispy on the outside and gooey on the inside. They’re so creamy and delicious, and they even err ever so […]
Winter is still among us here in Australia, although it isn’t as cold as it could be. None-the-less, cold winter nights call for warm comforting dinners. This creamy Vegan Pumpkin and Zucchini Baked Risotto is my latest winter favourite. I’ve never been much of a risotto fan, because it takes […]
This Vegan Banana Bread is possibly the best Banana Bread I’ve ever tasted. Served fresh out of the oven with a spread of vegan butter, it easily beats any cafe bread I’ve ever tried. The best part is, this recipe is actually oil free (unless of course you serve it […]
These Sweet Potato Chocolate Muffins are super chocolatey and fudgey. They make a great indulgent (but very healthy) snack, or even dessert. They seriously taste just like chocolate brownies. Your kids will love these, and they’ll never guess that they’re jammed packed with super healthy sweet potato! I think that […]
It has finally cooled down here in Brisbane to an almost winter-like temperature, so I’m really bringing out the winter comfort classics. This delicious Pumpkin and Chickpea Curry is no exception. I have to admit that this curry is very much a super quick and easy weeknight meal style of […]
I am not a morning person. I can, and do, quite often stay up very late at night working, but I seriously struggle with mornings. Trouble is, I also have two kids, and these said children both go to school. By some stroke of bad luck and poor planning, we […]
It’s finally cooling down and acting somewhat like winter here in Queensland, so I’m starting to pull out the comfort foods. You won’t find a recipe more comforting than this delicious Vegan Sausage Pasta Bake. This recipe was inspired by the recent arrival of some new vegan sausages on the […]
This Kid Friendly Edamame Dip is a great recipe that’s high in iron, protein and a super calorie booster. This recipe combines edamame beans (young soy beans) with cashews to make a smooth and creamy dip that your kids will love. The mild taste of this recipe makes it great […]
Hi there, My name is Gen, and I’m a vegan nutritionist and mum of 2 vegan boys. I help busy families go vegan, and stay healthy, with uncomplicated, science backed nutrition information, and delicious family friendly recipes. So whether you’re vegan, plant based, vegetarian, flexitarian, or just curious, I can help.