Happy, healthy plant-based families
This Avocado and Mango Summer Salad is perfect for a Summer BBQ, or Christmas get together. Made with avocado, mango, and drizzled with a creamy sweet mustard dressing, this salad will be the most popular side at your next BBQ! I love the summer tastes of mango and avocado. I […]
Gingerbread cookies are one of those recipes that epitomise Christmas. The warm spices just shout Christmas is here! What list of recipes would be complete without a yummy Gingerbread Cookie recipe? Not only are these delicious cookies vegan, they’re also oil free, and full of healthy ingredients (well, mostly… It […]
If you’re ever after a recipe to convince your non vegan friends that vegans don’t just eat rabbit food, this Vegan Chocolate Chip Cookie recipe is it. These cookies are crispy on the outside and gooey on the inside. They’re so creamy and delicious, and they even err ever so […]
This Vegan Banana Bread is possibly the best Banana Bread I’ve ever tasted. Served fresh out of the oven with a spread of vegan butter, it easily beats any cafe bread I’ve ever tried. The best part is, this recipe is actually oil free (unless of course you serve it […]
It’s finally cooling down and acting somewhat like winter here in Queensland, so I’m starting to pull out the comfort foods. You won’t find a recipe more comforting than this delicious Vegan Sausage Pasta Bake. This recipe was inspired by the recent arrival of some new vegan sausages on the […]
This vegan BLT pasta salad is the first of a series of budget recipes that I have been working on. It is a really cheap and easy recipe, but it tastes amazing! I love the really strong salty taste from the chickpea bacon and sundried tomatoes. Who would have thought […]
This oil free sweet potato hummus is a great recipe to have on hand for snacks, sandwiches, school lunches and more. I always make up a batch at the start of the week and store it in the fridge for easy lunches and snacks. You can use this hummus as […]
With only 4 ingredients, this chocolate dessert hummus is such an easy and versatile recipe. You can put it in school lunches, serve it up as an afternoon snack, or even a healthy dessert. It also makes a delicious dip for a fruit platter for your next party. The options […]
Sometimes you just need a great big bowl of creamy pasta. This recipe has the perfect combination of creamy cashews, tomato and sweet red capsicum. It’s such a great comfort food recipe, because not only is it delicious, but it is also super fast to make. In fact, you can […]
One thing that I miss from cooking with meat is the ease of one pan meals. It was easy to put some meat and veggies on a tray in the oven, bake for 30 minutes, and voila, dinner! The added bonus of only one cooking dish to wash afterwards was […]
Hi there, My name is Gen, and I’m a vegan nutritionist and mum of 2 vegan boys. I help busy families go vegan, and stay healthy, with uncomplicated, science backed nutrition information, and delicious family friendly recipes. So whether you’re vegan, plant based, vegetarian, flexitarian, or just curious, I can help.