Happy, healthy plant-based families
Here’s a snack recipe for everyone who prefers savoury over sweet – Cheese and Corn Savoury Vegan Muffins! When you talk about snacks, 9 times out of 10, people will suggest sweet recipes. Sweet muffins, muesli bars, protein balls… But what about those people who want something savoury? Well I’ve […]
Over my 7 years of being vegan, I’ve discovered some great appliances that make cooking vegan food much easier. The truth is, being vegan does take more food prep. Although things are slowly changing, it’s a lot harder for us to grab something ready made from the supermarket. And we […]
This kid friendly is seriously awesome for those super busy school nights. Yeah, those nights where everyone is exhausted, and you have no energy left, but you really want to get something healthy on the table for dinner. Let me tell you, tray bakes are your saviour for those nights. […]
The last thing you want to be doing during lockdown is having to go to the shops every day for food. So that’s why I’ve put together my Vegan Freezer and Pantry Ingredients Recipes eBook. This eBook gives you a full meal plan for 14 days of recipes that only […]
These quick and easy vegan lunchbox ideas are for those mornings. You know the ones I mean. It’s Monday morning. You totally planned to bake a bunch of things for lunches over the weekend. But your weekend was jam packed, and there was just no time! And now all of […]
I honestly find lunches the hardest to find vegan options for. Traditional lunches are so focused on meat and cheese, it’s hard to know what to use instead. This Vegan Bacon Chickpea Salad Roll is a great replacement for the traditional meat and salad roll. If you make the chickpeas […]
These Bacon Chickpeas are a delicious and healthy meat free bacon option for people on a vegan or plant based diet. I use these Vegan Bacon Chickpeas in everything, from big breakfasts, in pasta, on sandwiches, or even just on their own. The options are endless! To Make Vegan Bacon […]
Today I am giving you one of my favourite on the go weekday breakfasts – Turmeric Overnight Oats. I’m really not good a t mornings, so I love that you can make up a batch of overnight oats and keep them in the fridge, so that breakfast is sorted. If […]
How easy would it be to go vegan if all of your meals were all planned out? The Free 7 Day Beginner Vegan Meal Plan gives you 7 Days of easy family friendly recipes to make your transition to a vegan diet easy. Kid Friendly recipes for Breakfast, Lunch and […]
When it’s Christmas time, and you have lots of BBQs and parties to go to, you need a quick and easy salad to take along. This 5 Ingredient Vegan Potato Salad is perfect. You can put it together in less than an hour (most of that time is cooling time) […]
Hi there, My name is Gen, and I’m a vegan nutritionist and mum of 2 vegan boys. I help busy families go vegan, and stay healthy, with uncomplicated, science backed nutrition information, and delicious family friendly recipes. So whether you’re vegan, plant based, vegetarian, flexitarian, or just curious, I can help.