Tag: Quick and Easy

Iron Rich Chocolate Protein Balls

Iron Rich Chocolate Protein Balls

These Iron Rich Chocolate Protein Balls are a great kid friendly, vegan option to boost iron. Iron is a nutrient that is often a concern for parents when considering their kids’ diets. To be honest, it can be a worry for all parents, not just parents of vegan kids. Iron […]

Dairy Free Creamy Capsicum Pasta

Dairy Free Creamy Capsicum Pasta

Sometimes you just need a great big bowl of creamy pasta. This recipe has the perfect combination of creamy cashews, tomato and sweet red capsicum. It’s such a great comfort food recipe, because not only is it delicious, but it is also super fast to make. In fact, you can […]

Lemon Herb Chickpea Roll

Lemon Herb Chickpea Roll – vegan

Of all the meals, I find vegan lunch recipes the hardest to find. I’m often after a quick and easy lunch recipe, but I find that the majority of traditional foods tend to revolve around a meat, cheese and salad sandwich. The other option, of course, is a salad. While […]

Sweet Mustard Chickpeas

Easy One Pan Sweet Mustard Chickpeas

One thing that I miss from cooking with meat is the ease of one pan meals. It was easy to put some meat and veggies on a tray in the oven, bake for 30 minutes, and voila, dinner! The added bonus of only one cooking dish to wash afterwards was […]

Vegan Pizza Toastie

Vegan Pizza Toastie

This vegan pizza toastie recipe came about one lunch time when I was really craving a pizza, but really didn’t have the time to make one from scratch. I had all the toppings ready on hand, but no bases. Then I had the idea of putting the toppings on bread […]

Peanut Veggie Salad

Peanut Veggie Salad

The tangy peanut dressing on this salad transforms what is basically a traditional coleslaw into something really different and tasty. You can serve this recipe raw, or lightly cooked. I prefer to cook the cabbage, as I find that raw cabbage can give me some digestive issues, but this salad […]

Vegan Chia Seed Yoghurt

Calcium Rich Chia Yoghurt

This calcium rich chia yoghurt is a great recipe to make sure your kids get their calcium. One of the big questions that you get asked about when you cut out dairy is where will you get your calcium? For new vegans, this can be a difficult question to answer […]

Vegan Burger Pattie

Vegan Burger Patties

I have been craving burgers for a while now, but not just a veggie burger. I was in the mood for something richer and more like the hamburgers I used to have when I ate meat. So I decided I needed to come up with a recipe for good, “meaty” […]