Tag: Vegan Nutrition

Tips to get kids to eat cauliflower

How to Get Kids to Eat More Cauliflower

When people talk about what kids are eating, they normally focus on protein and iron (hence the emphasis on meat in kids’ diets) or occasionally calcium. But people so rarely ask about how many veggies kids have. Or if they do, they just brush off how little their kids eat […]

Vegan Foods with More Protein than Chicken

Vegan Recipes with More Protein than Chicken

Can you and your kids really get enough protein on a vegan diet? I guarantee that if you start to think about going vegan, someone, somewhere is going to ask you about protein. So, the short answer to the protein on a vegan diet question is, yes, you can easily […]

Healthy Vegan Kids | Avocado

The Big Question: Is a Vegan Diet Healthy for Kids?

Okay today we’re tackling the big question: Is a vegan diet healthy for kids? Can growing children stay healthy on a vegan diet? Or do they need meat, eggs and dairy to thrive? There is so much information out there around this question. No matter who you talk to, everyone […]